Momentum Momentum

Know your numbers. Trade with a plan.

The Momentum Trading Journal is an Excel template that turns your trades into clear stats, so you can see what's working and cut what isn't.

What's inside

• Trade Log: room for 200 trades. Net P&L, dollars risked, R-multiple, and win/loss calculate automatically.
• Dashboard: win rate, profit factor, expectancy, average win and loss, average R, best and worst trade, and your running account balance.
• Risk Calculator: enter account size, risk percent, entry, stop, and target to get your position size and reward-to-risk before you place the trade.
• Start Here guide: quick setup instructions.

Details

• Instant digital download (.xlsx)
• Works in Microsoft Excel and Google Sheets. Formulas are built in; just fill in the highlighted cells.
• Works for stocks, options, futures, and crypto.

This template is a record-keeping tool for educational purposes only. It is not financial advice and does not recommend any trade or strategy. Trading involves risk of loss.

Size every trade from your risk, not your gut.

The Momentum Position Size Calculator is an Excel template that tells you exactly how many shares or contracts to trade before you click buy.

What's inside

• Stocks: enter account size, risk %, entry, stop and target. Get share size, position value, dollar loss if stopped, profit at target and reward-to-risk. Optional buying-power cap for cash or margin accounts.
• Futures: pick a contract (ES, MES, NQ, MNQ, YM, MYM, RTY, M2K, CL, MCL, GC, MGC) and point value and tick size fill in automatically. Includes commissions and a max-contracts cap for prop firm rules.
• Daily Risk Guard: set your daily loss limit, max trades and profit goal. Log each trade and the sheet tells you when to stop.
• Contract Specs: editable, with room to add your own contracts.

Details

• Instant digital download (.xlsx)
• Works in Microsoft Excel and Google Sheets. Just fill in the yellow cells.

Educational tool only. Not financial advice and not a recommendation to trade any security or contract. Trading involves substantial risk of loss.

Walk into the open with a plan.

A two-page printable checklist for your daily trading routine: prep before the bell, review after it.

Page 1: Pre-Market

• Trader check: sleep, focus, mindset
• Market context: overnight and prior-day levels, gap, higher-timeframe trend
• News and economic calendar, with no-trade windows
• Your plan: bias, two A+ setups, what would make you wrong
• Risk limits: risk per trade, max size, daily loss limit, walk-away rule

Page 2: Rules & Post-Session Review

• Your personal trading rules
• Trade log with a "followed plan?" column
• End-of-day review and what to change tomorrow

Details

• Instant digital download (PDF, US Letter)
• Print it, or fill it in on a tablet

Educational tool only. Not financial advice. Trading involves substantial risk of loss.

Know where you stand against every rule, every day.

The Momentum Prop Firm Challenge Tracker is an Excel template for funded-account evaluations. Enter your firm's rules once, log your daily P&L, and see exactly how close you are to passing, or to breaching.

What's inside

• Rules: starting balance, profit target, max drawdown (static or trailing), daily loss limit, consistency rule and minimum trading days.
• Daily Log: 90 days. Balance, high-water mark, drawdown floor and room to floor calculate automatically, with breach and near-floor warnings.
• Dashboard: progress to target, current floor, worst day, best-day consistency check, profit needed to satisfy consistency, days remaining, and overall status.

Details

• Instant digital download (.xlsx)
• Works in Microsoft Excel and Google Sheets
• Works with any firm. Always confirm your firm's current rules on its website.

Educational tool only. Not affiliated with any prop firm. Not financial advice. Trading involves substantial risk of loss.